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Basketball Zone Defense | Zone Defense Drills | Hoops U ...

1-3-1 Zone Defense. By Hoops U. The 1-3-1 Zone Defense is an excellent zone defensive system that can greatly confuse and disrupt opposing offenses. The strength of the 1-3-1 lies in taking away the perimeter shot, as well as being able to pressure and trap with some minor adjustments.

2-3 Zone Defense - The Complete Guide - Basketball For Coaches

The 2-3 zone defense is by far the most common zone in basketball and is more than likely the specific formation that will come to a coaches mind when they hear the term ‘zone’ relating to basketball. The 2-3 zone defense involves two players across the top of the zone near each high post; these players are referred to as the ‘guards’ (1 and 2), two players a step outside of each block; known as the ‘forwards’ (3 and 4), and a player in the middle of the key referred to as the ...

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Zone Defense in Basketball: Definition, Various Types, Pros ...

Disadvantages of a Zone Defense. It is vulnerable to offensive rebounds and outside shooting. The zone has numerous gaps that can be exploited by heady point guards and high IQ basketball teams. While the zone defense hides a weak defender, it can also lead to a lack of defensive accountability. The most effective zone requires familiarity.

rules - Are you allowed to play zone defense in the NBA ...

Zone defense is not explicitly prohibited, but there is a defensive three-second penalty occurring when a defender is inside the lane without guarding an offensive player. From the NBA Rules: Section VIII-Defensive Three-Second Rule. a. The count starts when the offensive team is in control of the ball in the front-court. b.

Basketball 101: Common Defensive Strategies - PRO TIPS by ...

Some common zone layouts include: 2-3 ZONE. This is the most common zone layout. Two players stand high at the free throw line, while the remaining three defenders guard the baseline. This zone defense is great for defending baseline and corner attacks, as well as securing rebounds. 3-2 ZONE.

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Zone Defense | Basketball - YouTube

In this video, you will learn the basic principal of zone defense, an alternative defensive strategy to man-to-man defense.Make sure you've watched our video...

What's the history of zone defense in the NBA? - Quora

Playing zone defense allows defenders to play positional defenses instead of individual players. This allows defensive sets to be prepared to get better position. This makes it harder for larger and stronger players to exploit the single defender when they don't have the ball.

The N.B.A. Embraces a ‘Trash’ Defense - The New York Times

Overall usage of zone defenses — schemes that call for defenders to guard a specific area of space rather than an opposing player — is up 50 percent from last season, according to Synergy ...